Workout of the Day-5/9/09

WOD:
50-40-30-20-10
Wall Balls with a 14lb-Jodie/20lb-Chad Medicine Ball
Situps

For Time
Jodie: 19:18
Chad: 18:20

I’m still sore 4 days after so it was a good workout.

Workout of the Day-3/29/09

First real day on our own, and we did one heck of a workout.

50 Wall Balls with 8lb ball (Still working on getting medicine balls so we have a small exercise ball that is working for now)
50 Double Unders
50 Wall Balls with 8lb ball
50 Double Unders
40 Knees to Chest
20 Box Jumps
40 Knees to Chest
20 Box Jumps
40 Knees to Chest

For Time

Jodie: 33:30
Chad: 37:58

Workout of the Day- 2/6/09 ‘Karen’

Karen as Prescribed is 150 Wall ball shots with a 20lb medicine ball. A wall ball shot is throwing a medicine ball up to a mark on a wall or tree at about 15 to 20 feet catching it doing a squat and throwing it up again.  

Chad:warm up = 2 x 12-15 GHDSU, 2 x 12-15 OHS; ring rows, dips

WOD: Karen as RXd, 150 wall ball shots x 20 lbs.

TIME = 11:47

 

Jodie:
warm up: double unders, GHD SU and back ext

WOD: Karen, 150 wall ball throws
10 lb ball (14 lb ball for first 30 throws)
TIME = 10:19