Two Days in a row, woo hoo.
Today we did Tabata Jumping Pull Ups and Body Rows.
JPU
Jodie: 19-15-12-12-12-10-10-10
Chad: 20-20-15-15-11-11-11-15
Body Rows:
Jodie:10-10-5-5-5-6-6-5
Chad:10-10-10-10-10-10-6-6
Tag Archive: Tabata
We said we were going to start back on Monday and we did, sorry for the late post.
We did 4 different Tabata’s
Pull ups
Sit ups
Squats
Rows-measured in Calories
Jodie
PU-Assisted Band-10-7-8-6-8-6-6-6
SU-13-12-11-10-10-10-10-10
SQ-15-15-15-13-12-11-12-11
Rows-4-5-6-4-5-4-6-5
Chad
PU-Jumping to a 8 foot bar-11-11-11-11-11-11-11-11
SU-11-10-9-9-9-9-9-8
SQ-17-18-18-16-15-15-13-15
Rows-4-5-6-6-5-6-5-6
We haven’t been very motivated lately so we have been doing shorter workouts just so we are doing something and it still keeps us active. Today we did Tabata Push ups and Sit ups.
Warm up: 500 meter Row, Practice Dips
Tabata Push ups
Jodie: 12-11-8-7-7-8-7-8
Chad: 14-12-12-11-8-9-7-8
Tabata Sit ups
Jodie: 12-12-12-11-11-11-11-11
Chad: 12-11-10-10-9-9-9-9
One thing to note is the extreme improvement that Jodie has shown in her push ups there was a time when she could barely do 1.
Tabata Rowing and Tabata Squats
Rowing
Chad-62 cal
Jodie-49 cal
Squats
Chad-18-17-17-17-17-17-17-17
Jodie-16-13-13-12-12-12-12-12
Today I did a basic situp tabata workout.
8 20 second rounds with 10 second breaks between
12-12-12-9-9-9-9-9
81 total situps
Today was a potpourri of activities.
500 Meter Jog
Kettle Bell Warm Up
Handstands
Good Mornings with 45lb bar bell
Tabata Situps
Jodie: 15-15-13-9-9-8-8-8 85
Chad:14-12-11-10-10-9-9-9 84
Now off to Krispy Kreme. jk
