Workout of the Day-4/13/09

We said we were going to start back on Monday and we did, sorry for the late post.

We did 4 different Tabata’s
Pull ups
Sit ups
Squats
Rows-measured in Calories

Jodie
PU-Assisted Band-10-7-8-6-8-6-6-6
SU-13-12-11-10-10-10-10-10
SQ-15-15-15-13-12-11-12-11
Rows-4-5-6-4-5-4-6-5

Chad
PU-Jumping to a 8 foot bar-11-11-11-11-11-11-11-11
SU-11-10-9-9-9-9-9-8
SQ-17-18-18-16-15-15-13-15
Rows-4-5-6-6-5-6-5-6

Workout of the Day-4/2/09

WOD:

1/2 Furious 50
25 GHD Situps
25 Back Extensions
25 Lunges
25 Squats
25 Good Mornings

for Time
Chad: 6:00
Jodie: 5:50

Workout of the Day-12/3/08

Strength Day

Warm up: 500 meter row

Chad:

Deadlift: 135×5, 185×5, 225×3, 275×3, 315×3, 315×2+2

Overhead Squat: 45×3, 75×5, 135×1, 115×1

Front Squat: 45×5

Back Squat: 45×5, 135×5, 185×5, 225×5, 225×5, 225×5

Jodie:

Deadlift: 65×5, 95×5, 125×3, 155×3, 185×3, 205F

Overhead Squat: 25×3, 45×2, 45×3, 45×3

Front Squat: 55×5, 75×3

Back Squat: 65×5, 75×5, 85×5, 85×5, 85×5

Workout of the Day-11/2/08 Strength Day

Strength day

Squat, Deadlift & Shoulder Press

Jodie: Sq – 2 x 55 lbs, DL – 175 lbs, Press – 70 lbs
Chad: Sq – 3 x 175 lbs, DL – 315 lbs, Press – 130 lbs