WOD:
50-40-30-20-10
Wall Balls with a 14lb-Jodie/20lb-Chad Medicine Ball
Situps
For Time
Jodie: 19:18
Chad: 18:20
I’m still sore 4 days after so it was a good workout.
Tag Archive: sit ups
In honor of the weather, (Our first 100 degree day of the year) Jodie and I did a workout we call 100.
WOD:
For Time
100 Jumping Pull ups
100 Sit Ups
100 Push Ups
100 Squats
Chad: 22:21
Jodie: 24:14
We said we were going to start back on Monday and we did, sorry for the late post.
We did 4 different Tabata’s
Pull ups
Sit ups
Squats
Rows-measured in Calories
Jodie
PU-Assisted Band-10-7-8-6-8-6-6-6
SU-13-12-11-10-10-10-10-10
SQ-15-15-15-13-12-11-12-11
Rows-4-5-6-4-5-4-6-5
Chad
PU-Jumping to a 8 foot bar-11-11-11-11-11-11-11-11
SU-11-10-9-9-9-9-9-8
SQ-17-18-18-16-15-15-13-15
Rows-4-5-6-6-5-6-5-6
We haven’t been very motivated lately so we have been doing shorter workouts just so we are doing something and it still keeps us active. Today we did Tabata Push ups and Sit ups.
Warm up: 500 meter Row, Practice Dips
Tabata Push ups
Jodie: 12-11-8-7-7-8-7-8
Chad: 14-12-12-11-8-9-7-8
Tabata Sit ups
Jodie: 12-12-12-11-11-11-11-11
Chad: 12-11-10-10-9-9-9-9
One thing to note is the extreme improvement that Jodie has shown in her push ups there was a time when she could barely do 1.
I’m back in Las Vegas with my girls and we took an extra day off but got back in the swing of things on Sunday with a good workout.
WOD:
500 meter Run
21 Situps
500 meter Run
18 Situps
500 meter Run
15 Situps
500 meter Run
12 Situps
500 meter Run
9 Situps
For Time.
Chad: 16:00
Jodie: 16:53
Chad:
Walking lunge 25 on each leg
21 Push-ups
21 Sit-ups
Walking lunge 25 on each leg
18 Push-ups
18 Sit-ups
Walking lunge 25 on each leg
15 Push-ups
15 Sit-ups
Walking lunge 125 on each leg
12 Push-ups
12 Sit-ups
I was toast after the round of 12.
mmmmm Toast.
Time: 19:48 but get a DNF
Jodie:
Walking lunge 100 ft.
21 Push-ups
21 Sit-ups
Walking lunge 100 ft.
18 Push-ups
18 Sit-ups
Walking lunge 100 ft.
15 Push-ups
15 Sit-ups
Walking lunge 100 ft.
12 Push-ups
12 Sit-ups
Walking lunge 100 ft.
9 Push-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Push-ups
6 Sit-ups
Time: 23:00
Today I did a basic situp tabata workout.
8 20 second rounds with 10 second breaks between
12-12-12-9-9-9-9-9
81 total situps
Jodie:
Warm up- 500 meter jog
WOD:
5 rounds of 26 lb kettle bell swing snatches, 10 on each arm and 20 situps for time
Time: 10:16
Cool Down: 500 meter jog
Today we did quite a few different exercises.
Chad: Started with a 1000 meter row-3:56, Then did 15 Windshield wipers with 95lb bar and 2 sets of 10 situps and 10 deadlifts with 95lb dumbbell.
Jodie: Started with a 500 meter run and Jump Rope including double unders, Then went on to Windshiled wipers with a 45lb bar, and 5 sets of 10 situps and 10 deadlifts with 95lb bar.
