Didn’t do the 5K like we were planning to since I had to work most of the day and weekend.
3 rounds of
400 meter run
30 second handstand
15 95lb deadlifts
15 GHD situps
Time: 16:45-we did it together so share the time.
Tag Archive: run
I simply went for a run again. I did the same distance as yesterday but today my sensor was working. I over estimated it a bit, it’s just over a mile and a half. Tomorrow I may try something different.
After my afternoon nap yesterday I have this odd stiffness in my right hand, my pinky and the finger next to it feel stiff. I can still type but they just feel like they got jammed somehow.
Anyway, off to breakfast and work.
Today I couldn’t sleep at all due to the time difference, that and I can’t sleep even at home so I got up about 4:30 and worked out. It wasn’t any traditional CrossFit workout but rather just a run. I ran for about 19 minutes only stopping once at the halfway point. My Nike + sensor finally died so I don’t have a distance on it but I believe it was over 2 miles. I’ll measure it and update this post. I also found some pullup bars in the park so I practiced my Kipping swings for Pullups. My arm seems to be much better, I’m not feeling pain in it at all.
I think I’m going to head up to the North Shore today and watch some surfing. I’ll report back later.
Today we followed the from the Main site, the only ammendment was running 500 meters instead of 400.
3 rounds for time of:
Row 500 meters
21 Burpees
Run 500 meters
Chad: 25:23.08
Jodie: 27:29.13
Today was a potpourri of activities.
500 Meter Jog
Kettle Bell Warm Up
Handstands
Good Mornings with 45lb bar bell
Tabata Situps
Jodie: 15-15-13-9-9-8-8-8 85
Chad:14-12-11-10-10-9-9-9 84
Now off to Krispy Kreme. jk
Chad:
warm up = 2 rounds of 10 reps, OHS, GHD SU, ring rows
WOD: 4 x long loop run, ~750 meters; 4 x 800
TIMES:
4:22 clockwise w/2 stops
4:05 clockwise w/1 stop
4:28 counter clockwise w/no stops
3:58 clockwise w/no stops
Jodie:
Times:
4:26
4:24
4:41
4:27
Chad:
warm up = GHD SU, pullups, OHS
WOD: 5 rounds for time,
200 m run
10 x 65 lb OHS
TIME = 9:45
round 1: 1:30
round 2: 2:00
round 3: 2:07
round 4: 2:05
round 5: 2:05
Cool Down:
3 rounds for time,
7 ring rows
7 knees-to-chest
7 kipping swings
TIME = 4:30
round 1 = 1:20
round 2 = 1:20
round 3 = 1:43
Jodie: Note: This was done in the Rain.
warmup = 800 m row
WOD: scaled Nancy
5 rounds for time,
200 m run
10 x 45 lb OHS
TIME = 14:54
rounds:
4:12
2:46
2:43
2:51
2:22
Chad:
Warm up: 800 Meter Row
WOD = 2 rounds of
400m run
1:00 handstand
15 GHD situps
10 x 225 lb deadlifts
TIME = 10:59
Jodie
warm up: kettlebell warmup, 26 lbs
WOD:
2 rounds for time,
400 m run,
1:00 handstand,
15 GHD situps,
10 x 155 lbs deadlift
TIME = 14:14
