In honor of the weather, (Our first 100 degree day of the year) Jodie and I did a workout we call 100.
WOD:
For Time
100 Jumping Pull ups
100 Sit Ups
100 Push Ups
100 Squats
Chad: 22:21
Jodie: 24:14
Tag Archive: Push ups
We said we were going to start back on Monday and we did, sorry for the late post.
We did 4 different Tabata’s
Pull ups
Sit ups
Squats
Rows-measured in Calories
Jodie
PU-Assisted Band-10-7-8-6-8-6-6-6
SU-13-12-11-10-10-10-10-10
SQ-15-15-15-13-12-11-12-11
Rows-4-5-6-4-5-4-6-5
Chad
PU-Jumping to a 8 foot bar-11-11-11-11-11-11-11-11
SU-11-10-9-9-9-9-9-8
SQ-17-18-18-16-15-15-13-15
Rows-4-5-6-6-5-6-5-6
WOD:
200 Meter Run
5 Dips
10 Push Ups
15 Lunges
200 Meter Run
15 Lunges
10 Push Ups
5 Dips
200 Meter Run
Chad:6:28.4
Jodie:7:09.0
We haven’t been very motivated lately so we have been doing shorter workouts just so we are doing something and it still keeps us active. Today we did Tabata Push ups and Sit ups.
Warm up: 500 meter Row, Practice Dips
Tabata Push ups
Jodie: 12-11-8-7-7-8-7-8
Chad: 14-12-12-11-8-9-7-8
Tabata Sit ups
Jodie: 12-12-12-11-11-11-11-11
Chad: 12-11-10-10-9-9-9-9
One thing to note is the extreme improvement that Jodie has shown in her push ups there was a time when she could barely do 1.
Chad:
Walking lunge 25 on each leg
21 Push-ups
21 Sit-ups
Walking lunge 25 on each leg
18 Push-ups
18 Sit-ups
Walking lunge 25 on each leg
15 Push-ups
15 Sit-ups
Walking lunge 125 on each leg
12 Push-ups
12 Sit-ups
I was toast after the round of 12.
mmmmm Toast.
Time: 19:48 but get a DNF
Warm up: Jodie-500 meter Run Chad-500 meter Row
Jodie: 1000 meter farmers walk with 12 kg and 16 kg kettle bells
Each stop she did 10 push ups and 10 squats- 5 stops with a Total of 50 of each
Time- 13:38
Chad: 1500 meter farmers walk with 12kg and 16 kg kettle bells
Only stopped once at 1000 meters to swap hands and added another set at the end with a total of 20 push ups and 20 squats
Time-12:26
