Push Press and Back Squat
Jodie:
Push Press: 45×5 75×3 80×3 85×3 90×1 90×2
Back Squat: 45x10x2 80×5 100×5 120×5 140×5
Chad:
Push Press: 75×5 175×3 180×3 185×3 195×3 205×3
Back Squat: 45x10x2 100×5 205×5 260×5 260×5
Tag Archive: push press
We are both pretty sore from the recent workouts so we did a light strength day.
WOD:
Shoulder Press and Push Press
Jodie:
SP: 75×1, 80×1 F, 80×1 F, 75x1F, 75×1
PP: 75×3, 80×3, 80×3, 80×3, 85×3
Chad:
SP: 115×1, 135×1, 155×1, 165x1F, 165×1
PP: 155×3, 165×3, 175×3, 185×3, 200×3
warm up: kettlebell warmup, incl. practicing situp-squats w/kb, determining squat weights
WOD: Heavy BS PP = 3 rounds for time,
21-15-9, heavy back squats & push press
Chad, 255 lbs back squat, 155 lb push press, TIME = 21:18
Jodie, 115 lbs back squat, 65 lb push press, TIME = 22:40
We still had some time left on the Day pass for the gym so we did another strength Day.
Warm up: 500 meter row
Chad:
Shoulder Press: 115×5, 135×1, 165×1, 170×1, 175×1, 185F
Push Press: 175×3, 180×3, 185×3, 195×3, 205×3
Deadlift: 225×5, 275×5, 315×5, 335×5, 345×1
Jodie:
Shoulder Press: 45×5, 75×1, 75×1, 80×1, 80×1, 80×1
Push Press: 75×3, 80×3, 85×3, 90×3, 95F
Deadlift: 125×5, 150×5, 180×3, 195×2
Finished up with some assisted Pull Ups.
Jodie:
Warm up-500 meter run with 23 lb Moxie on the shoulders
WOD: 4 rounds of
500 meter row
21 Push Press with 45lb bar
for time
Time: 16:28
Cool Down: 500 Meter Run
Today’s workout was a strength day. We did Shoulder Press, Push Press and Push Jerk. Both Jodie and I had personal records.
Warm up was Shoulder Press with Bar.
Chad:
Shoulder Press: 115×1, 135×1, 155×1, 165×1, 170×1
Push Press: 170×3, 180×3, 185×3, 195×3, 200×3
Push Jerk: 185×2+3, 190×5, 195×5, 200×5, 205×1
Jodie:
Shoulder Press: 75×1, 80×1, 80×1, 85×1, 85×1
Push Press: 75×3, 80×3, 85×3, 90×3, 95×1 FF
Push Jerk: 80×5, 85×5, 90×3 ff, 100F, 100f
warm up = box jumps, wall ball shots, hammer strikes, pull ups
WOD: shoulder press, push press and push jerk, 11111,33333,55555
Jodie:
SP: 65-75-85F-80asst-80!
PP: 70-75-80-85(1,F,2)-90(2)
PJ: 75(1),45(3),65(2),75(3)-75(5)-80(3+2)-85(5)-90(3)-95(1)!
Chad:
SP: 100-125-145-165-195F,185F
PP: 125,145,165,175,185,195(1),200(1)
PJ: 165(4),175(5),185(5),195(5),205(1,F,F),200(1)
