Workout of the Day-4/2/09

WOD:

1/2 Furious 50
25 GHD Situps
25 Back Extensions
25 Lunges
25 Squats
25 Good Mornings

for Time
Chad: 6:00
Jodie: 5:50

Workout of the Day-4/1/09

WOD:
200 Meter Run
5 Dips
10 Push Ups
15 Lunges
200 Meter Run
15 Lunges
10 Push Ups
5 Dips
200 Meter Run

Chad:6:28.4
Jodie:7:09.0

Workout of the Day-3/18/09

I’m so sore from the tabata jumping pull ups i can barely do anything. Regardless we worked out today hard again.

We did 13! but scaled it to 5 rounds

We did 13-12-11-10-9 of

Push Jerk Jodie 65lbs/Chad 95lbs
Kettle bell swings with 35lb KB
Double Unders
Lunges

First time I have been able to do Double Unders so I was thrilled with that
Times:
Jodie: 20:00.0
Chad: 21:21.3

Workout of the Day-10/29/08

Jodie:

Farmer’s Walk: 200 meters w/ 26 & 35 lbs kettle bells, 30 paces bear crawls, 3:21
Waiter’s Walk: 200 meters w/ 25 lbs overhead, 30 lunges & 10 squats! 8:15