Workout of the Day-4/18/09

WOD:
400 Meter Run, 12 Jumping Pull ups, 21 Kettle bell swings

Chad: 11:15
Jodie: 11:57

Workout of the Day-3/18/09

I’m so sore from the tabata jumping pull ups i can barely do anything. Regardless we worked out today hard again.

We did 13! but scaled it to 5 rounds

We did 13-12-11-10-9 of

Push Jerk Jodie 65lbs/Chad 95lbs
Kettle bell swings with 35lb KB
Double Unders
Lunges

First time I have been able to do Double Unders so I was thrilled with that
Times:
Jodie: 20:00.0
Chad: 21:21.3

Workout of the Day-10/30/08

Jodie:

2 rounds: Kettle bells

1st round at 26 lbs, 2nd round at 18 lbs

10 KB swings, 10 SDHP, 10 Halos, 10 Goblet squats, 10 hollow body rocks, 4 TGU + 10 x 2 jumping pull ups and 5 burpees