Workout of the Day-4/26/09

Today we did 300 Kettle bell swings.

Jodie: 35lbs
Chad: 44lbs

Workout of the Day-4/15/09

WOD: 3 round for time
10 Slalom Jumps
10 Burpees
10 Kettle Bell Snatches with each arm
10 Double Unders
10 Back Extensions

Chad: 17:06
Jodie: 16:58

Workout of the Day-2/21/09 from Las Vegas

Jodie:

Warm up- 500 meter jog

WOD:

5 rounds of 26 lb kettle bell swing snatches, 10 on each arm and 20 situps for time

Time: 10:16

Cool Down: 500 meter jog

Workout of the Day-2/14/09

Today was a potpourri of activities.

500 Meter Jog

Kettle Bell Warm Up

Handstands

Good Mornings with 45lb bar bell

Tabata Situps

Jodie: 15-15-13-9-9-8-8-8     85

Chad:14-12-11-10-10-9-9-9     84

 

Now off to Krispy Kreme. jk