Two Days in a row, woo hoo.
Today we did Tabata Jumping Pull Ups and Body Rows.
JPU
Jodie: 19-15-12-12-12-10-10-10
Chad: 20-20-15-15-11-11-11-15
Body Rows:
Jodie:10-10-5-5-5-6-6-5
Chad:10-10-10-10-10-10-6-6
Tag Archive: jumping pull ups
In honor of the weather, (Our first 100 degree day of the year) Jodie and I did a workout we call 100.
WOD:
For Time
100 Jumping Pull ups
100 Sit Ups
100 Push Ups
100 Squats
Chad: 22:21
Jodie: 24:14
WOD:
400 Meter Run, 12 Jumping Pull ups, 21 Kettle bell swings
Chad: 11:15
Jodie: 11:57
3 rounds for time, 500 meter row, 10 kb swings, 10 jumping pull-ups
Chad: 15:22
Jodie: 14:30
Jodie:
2 rounds: Kettle bells
1st round at 26 lbs, 2nd round at 18 lbs
10 KB swings, 10 SDHP, 10 Halos, 10 Goblet squats, 10 hollow body rocks, 4 TGU + 10 x 2 jumping pull ups and 5 burpees
