Workout of the Day-4/17/09

WOD:
5 Rounds
7 Deadlifts & 30 second Handstand

Chad: 225lbs 4:46
Jodie: 135lbs 5:21

Workout of the Day-3/8/09

Didn’t do the 5K like we were planning to since I had to work most of the day and weekend. 

3 rounds of
400 meter run
30 second handstand
15 95lb deadlifts
15 GHD situps

Time: 16:45-we did it together so share the time.

Workout of the Day-1/29/09

Chad:
Warm up: 800 Meter Row

WOD = 2 rounds of
400m run
1:00 handstand
15 GHD situps
10 x 225 lb deadlifts

TIME = 10:59

Jodie
warm up: kettlebell warmup, 26 lbs

WOD:
2 rounds for time,
400 m run,
1:00 handstand,
15 GHD situps,
10 x 155 lbs deadlift

TIME = 14:14

Workout of the Day-1/18/09

Warm up: Jog around the block (520 meters) 

WOD:

5 rounds of 

7 Dead lifts

:30 handstand

for time.

Chad: 6:39-225lb dead lifts

Jodie: 5:23-135lb dead lifts

I didn’t break out of the handstands once and Jodie only did on her final handstand. I must have took too much time getting my breath because she beat me.

Cool down: 20 sit ups, 10 scissor kicks, sit up squats with kettle bells.

It was an awesome workout.