WOD:
1/2 Furious 50
25 GHD Situps
25 Back Extensions
25 Lunges
25 Squats
25 Good Mornings
for Time
Chad: 6:00
Jodie: 5:50
Tag Archive: GHD Sit Ups
Warm up: Clean up stall mats, take care of Moxie and move around the gym (Garage)
WOD:
3 rounds for time of
800 meter run and 25 GHD sit ups and 25 GHD back extensions
Jodie: 27:30
Chad: 30:19
Didn’t do the 5K like we were planning to since I had to work most of the day and weekend.
3 rounds of
400 meter run
30 second handstand
15 95lb deadlifts
15 GHD situps
Time: 16:45-we did it together so share the time.
Chad:
Warm up: 800 Meter Row
WOD = 2 rounds of
400m run
1:00 handstand
15 GHD situps
10 x 225 lb deadlifts
TIME = 10:59
Jodie
warm up: kettlebell warmup, 26 lbs
WOD:
2 rounds for time,
400 m run,
1:00 handstand,
15 GHD situps,
10 x 155 lbs deadlift
TIME = 14:14
