WOD: 3 round for time
10 Slalom Jumps
10 Burpees
10 Kettle Bell Snatches with each arm
10 Double Unders
10 Back Extensions
Chad: 17:06
Jodie: 16:58
Tag Archive: Double Unders
First real day on our own, and we did one heck of a workout.
50 Wall Balls with 8lb ball (Still working on getting medicine balls so we have a small exercise ball that is working for now)
50 Double Unders
50 Wall Balls with 8lb ball
50 Double Unders
40 Knees to Chest
20 Box Jumps
40 Knees to Chest
20 Box Jumps
40 Knees to Chest
For Time
Jodie: 33:30
Chad: 37:58
I’m so sore from the tabata jumping pull ups i can barely do anything. Regardless we worked out today hard again.
We did 13! but scaled it to 5 rounds
We did 13-12-11-10-9 of
Push Jerk Jodie 65lbs/Chad 95lbs
Kettle bell swings with 35lb KB
Double Unders
Lunges
First time I have been able to do Double Unders so I was thrilled with that
Times:
Jodie: 20:00.0
Chad: 21:21.3
