Workout of the Day-5/26/09

21-15-9 Reps

Burpees
Deadlifts (225lbs/135lbs)
Jumping Pull ups/Assisted Pull ups
for time

Chad: 16:30
Jodie: 19:42

Workout of the Day-4/15/09

WOD: 3 round for time
10 Slalom Jumps
10 Burpees
10 Kettle Bell Snatches with each arm
10 Double Unders
10 Back Extensions

Chad: 17:06
Jodie: 16:58

Workout of the Day-2/15/09

Today we followed the from the Main site, the only ammendment was running 500 meters instead of 400.

3 rounds for time of:
Row 500 meters
21 Burpees
Run 500 meters

Chad: 25:23.08

Jodie: 27:29.13

Workout of the Day-12/14/08

Workout at Starbucks

warm up: Rowing 500 meters

WOD: 3 Rounds of Dead lifts and Burpees

I don’t recall the reps

Chad: 6:35

Jodie: 9:27

Workout of the Day-11/7/08

Jodie:

3 rounds for time, 5 x 125 lb dead lift, 5 burpees

Time = 4:33

Workout of the Day-11/5/08

Jodie:

Sled Pull: 550 meters, 210 lb load, 4 stops, 5 x 3 pushups, 5 burpees

Workout of the Day-10/30/08

Jodie:

2 rounds: Kettle bells

1st round at 26 lbs, 2nd round at 18 lbs

10 KB swings, 10 SDHP, 10 Halos, 10 Goblet squats, 10 hollow body rocks, 4 TGU + 10 x 2 jumping pull ups and 5 burpees