Bench Press
Jodie: 45×3 55×5 75×5 95×5 95×4+1assisted
Chad:55×5 95×5 115×5 135×5 185×5 185×5 185×5
Tag Archive: Bench Press
Warm up: Practice Bench Press with different weights
WOD: ‘Lynne’
5 rounds AMRAP bench press and Pull ups
Chad 155lbs with jumping pull ups on 7′ bar
BP:15-15-13-10-10
PU:21-20-20-20-20
Total=164 compared to 1/31 of 145
Jodie 85lbs with assisted pull ups
BP:11-10-9-9-8
PU:20-20-20-20-20
Total=147 compared to 1/31 of 124
Being away from home, we have not gotten a strength day in a while so today we paid a daily gym membership and got a strength day in.
Warm up: 500 meter row
Jodie:
Back Squat: 45×5, 55×5, 65×5, 75×5, 85×5, 95×5, 110×5, 135×5
Bench Press: 45×5, 65×5, 75×5, 95×4 1F, 95×4, 105×0, 105×1
Front Squat: 45×5, 65×5, 75×5, 85×5, 95×3
Chad:
Back Squat: 95×5, 105×5, 115×5, 135×5, 205×5, 225×5, 255×5, 275×5
Bench Press: 45×5, 95×5, 115×5, 145×5, 165×5, 185×5, 205×5
Front Squat: 95×5, 115×5, 135×5, 185×5, 195×5
warmup: not much… pullups, OHS,
WOD: Lynne, 5 rounds AMRAP bench press & pullups
scaling: Chad @ 155 lbs and jumping PU on 7′ bar,
Jodie @ 85 lbs and greenband assisted PU; compare to Nov. 16th, 2008
Chad:
BP: 14-13-10-10-9
PU: 15-17-18-19-20
total = 145
Jodie:
BP: 11-9-8-8-8
PU: 14-16-16-16-18
total = 124
Strength Day
Chad:
Back Squat: 95×5, 115×5, 135×5, 185×5, 225 x 1, (235 x 5) x5
Bench Press: 95×5, 115×5, 135×5, 185×5, 185×4+1asst, 185×4+1asst.
Power Clean: 75×5, 75×5, 95×5, 135×5, 155×5, 165×5
Jodie:
Back Squat:45×5, 45×5, 65×5, 75×5, 85×5, (100×5)x4, 105×5
Bench Press: 55×5, 75×5, 95×5, 95×3+2asst, 95×4+1asst.
Power Clean: 55×5, 65×5, 75×1, 85×5, 95ff, 85×2+fff
