Push Press and Back Squat
Jodie:
Push Press: 45×5 75×3 80×3 85×3 90×1 90×2
Back Squat: 45x10x2 80×5 100×5 120×5 140×5
Chad:
Push Press: 75×5 175×3 180×3 185×3 195×3 205×3
Back Squat: 45x10x2 100×5 205×5 260×5 260×5
Tag Archive: Back Squat
Today we tested our strength ane were really happy with the results. we both had Personal Records with the Back Squat.
WOD:
Backsquats
1x1x1x1x1x1
The goal is to hit your max on the 6th rep
Jodie:
110x120x130x140x150 (PR) x155 (PR) before her best was 140
Chad:
210x230x250x270x300 (PR) x300 (PR) before this my best was 275
WOD: Strength Day Back Squats and Dead Lifts
Chad:
BS: 45 x 10 x 2, 100 x 5, 145 x 5, 195 x 3, 255 x 5, 260 x 5 x 3
DL: 135 x 5, 275 x 3, 317 x 3, 327 x 3, 337 x 3
BS: 45 x 10 x 2, 70 x 5, 100 x 5, 110 x 3, 120 x 5 x 3, 130 x 5 x 3
DL: 95 x 5, 135 x 5, 185 x 3, 195 x 3, 200 x 3
My Back Squats are a new PR and Jodie got new PR’s on both Back Squats and Dead Lift
warm up: kettlebell warmup, incl. practicing situp-squats w/kb, determining squat weights
WOD: Heavy BS PP = 3 rounds for time,
21-15-9, heavy back squats & push press
Chad, 255 lbs back squat, 155 lb push press, TIME = 21:18
Jodie, 115 lbs back squat, 65 lb push press, TIME = 22:40
Being away from home, we have not gotten a strength day in a while so today we paid a daily gym membership and got a strength day in.
Warm up: 500 meter row
Jodie:
Back Squat: 45×5, 55×5, 65×5, 75×5, 85×5, 95×5, 110×5, 135×5
Bench Press: 45×5, 65×5, 75×5, 95×4 1F, 95×4, 105×0, 105×1
Front Squat: 45×5, 65×5, 75×5, 85×5, 95×3
Chad:
Back Squat: 95×5, 105×5, 115×5, 135×5, 205×5, 225×5, 255×5, 275×5
Bench Press: 45×5, 95×5, 115×5, 145×5, 165×5, 185×5, 205×5
Front Squat: 95×5, 115×5, 135×5, 185×5, 195×5
No warm up
WOD: Strength Day – back squat, deadlift, shoulder press
Chad:
BS: 45 x 10 x 2, 95 x 5, 135 x 5, 185 x 3, 225 x 2, 245 x 5, 250 x 5 x 4
DL: 135 x 5, 225 x 5, 275 x 3, 315 x 3, 325 x 3, 335 x 3
SP: 45 x 5, 75 x 4, 100 x 3, 135 x 5 x 3
Jodie:
BS: 45 x 10 x 2, 65 x 5, 95 x 5, 105 x 5, 110 x 5 x 4
DL: 75 x 5, 95 x 5, 125 x 3, 175 x 3, 195 x 3 x 3
SP: 45 x 4, 55 x 3, 65 x 5 x 3
Today we were going for our Crossfit Totals. A Crossfit total is made up of a one rep max on Back Squat, Shoulder Press and Deadlift.
warm up= 500 meter Row and practice a Burgener warmup with 3/4″ PVC (Basically breaking down the Snatch one exercise at a time)
Maximums are bolded and underlined.
Jodie:
BS: 45×6, 95×3, 115×2, 140F, 145F, 135, 140
SP: 45×3, 65×2, 80, 85F, 85F
DL: 45×3, 125×3, 185, 200, 210, 225F, 220
Jodie’s CFT = 440
Chad:
BS: 135×5, 185×3, 225, 285, 315, 325F, 320
SP: 95×3, 115+2PP+1SP, 135, 165, 175, 185F
DL: 235×3, 225×3, 285, 315, 350, 365, 375F
Chad’s CFT = 860
Today was a strength Day.
warmup = kettlebell swings, snatches; bulgarian squats on bumpers; attempted pistols; SDHP with barbell; floor wipers
Chad
Back Squats: 45×5, 95×5, 115×5, 135×5, 185×4, 245×5, 255×5, 255×5, 255×5
Dead Lift: 135×5, 225×3, 315×3, 335×3, 335×3
Jodie
Back Squats: 45×5, 55×5, 55×5, 55×5, 75×5, 95×5, 105×5, 105×5, 105×5
Dead Lift: 95×5, 135×3, 165×3, 195×2, 195×3
Strength Day
Chad:
Back Squat: 95×5, 115×5, 135×5, 185×5, 225 x 1, (235 x 5) x5
Bench Press: 95×5, 115×5, 135×5, 185×5, 185×4+1asst, 185×4+1asst.
Power Clean: 75×5, 75×5, 95×5, 135×5, 155×5, 165×5
Jodie:
Back Squat:45×5, 45×5, 65×5, 75×5, 85×5, (100×5)x4, 105×5
Bench Press: 55×5, 75×5, 95×5, 95×3+2asst, 95×4+1asst.
Power Clean: 55×5, 65×5, 75×1, 85×5, 95ff, 85×2+fff
Strength Day
Warm up: 500 meter row
Chad:
Deadlift: 135×5, 185×5, 225×3, 275×3, 315×3, 315×2+2
Overhead Squat: 45×3, 75×5, 135×1, 115×1
Front Squat: 45×5
Back Squat: 45×5, 135×5, 185×5, 225×5, 225×5, 225×5
Jodie:
Deadlift: 65×5, 95×5, 125×3, 155×3, 185×3, 205F
Overhead Squat: 25×3, 45×2, 45×3, 45×3
Front Squat: 55×5, 75×3
Back Squat: 65×5, 75×5, 85×5, 85×5, 85×5
