WOD: 3 round for time
10 Slalom Jumps
10 Burpees
10 Kettle Bell Snatches with each arm
10 Double Unders
10 Back Extensions
Chad: 17:06
Jodie: 16:58
Tag Archive: Back Extensions
WOD:
1/2 Furious 50
25 GHD Situps
25 Back Extensions
25 Lunges
25 Squats
25 Good Mornings
for Time
Chad: 6:00
Jodie: 5:50
From Crossfit.com with a little modification since we don’t have a pull up bar here in Las Vegas.
For Time:
1000 meter Row
50 Thrusters with 45lb bar
21 Back Extensions on GHD Machine
Jodie: 13:24
Chad: 8:51
