I’m back in Las Vegas with my girls and we took an extra day off but got back in the swing of things on Sunday with a good workout.
WOD:
500 meter Run
21 Situps
500 meter Run
18 Situps
500 meter Run
15 Situps
500 meter Run
12 Situps
500 meter Run
9 Situps
For Time.
Chad: 16:00
Jodie: 16:53
Warm up: Jump Rope, Practice Double Unders, Box Jumps
WOD:
3 Rounds of
500 Meter Run
21 Thrusters
Jodie: 45lb Thrusters
Round 1: 4:21
Round 2: 4:32
Round 3: 4:46
Total: 13:39
Chad: 95lb Thrusters
Round 1: 3:49
Round 2: 5:30
Round 3: 5:46
Total: 15:05
Today was a potpourri of activities.
500 Meter Jog
Kettle Bell Warm Up
Handstands
Good Mornings with 45lb bar bell
Tabata Situps
Jodie: 15-15-13-9-9-8-8-8 85
Chad:14-12-11-10-10-9-9-9 84
Now off to Krispy Kreme. jk
